आयुर्वेद अमृतानाम

AYURVEDA:-

An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years.

'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'.

In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science - the mother of all healing arts. The practice of ayurveda is designed to promote human happiness, health and creative growth. It is the science of daily living and this system of knowledge evolved from the sage's practical, philosophical and religious illumination which was rooted in their understanding of the creation. Ayurveda helps the healthy person to maintain health and the diseased person to regain health.

The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit.

There are 7 constitutional doshas and each individual falls into any one of these categories They are-

• Vata
• Pitta
• Kapha
• Vata-Pitta
• Pitta-Kapha
• Kapha-Vata
• Vata-Pitta-Kapha

Vata is predominant in Old age, Pitta in the Middle age and Kapha in Childhood. According to the season, Kapha is predominant early morning, Pitta in the afternoon and Vata late at night. For good health, each person has to maintain the balance of their doshas and not aggravate it and an imbalance in them is the cause of illness. It is thus essential to identify one's body type and follow dietary regimes according to the seasonal regimes to maintain optimum health. Ayurvedic treatment helps to restore this imbalance without any side effects. This helps in several conditions including liver disorders, strokes, mental and muscular dystrophy, rheumatic and chronic conditions.

IMPORTANT

IT IS VERY IMPORTANT TO UNDERSTAND THAT SIMPLY HAVING A MASSAGE WITH AYURVEDIC OIL IS NOT AYURVEDIC TREATMENT. IF MASSAGE IS NOT PROVIDED WITH PROPER MEDICATED OILS BASED ON DIFFERENT PERSONAL FACTORS, IT CAN CAUSE PROBLEMS AT A LATER STAGE.

AYURVEDIC TREATMENT REQUIRES AN EXPERIENCED DOCTOR TO DECIDE WHAT TREATMENT IS TO BE GIVEN, WITH WHAT COMBINATION OF OILS AND MEDICINES, AND IT HAS TO BE DELIVERED BY WELL TRAINED THERAPISTS.

AUTHENTIC AYURVEDIC MASSAGES ARE UNLIKE WESTERN MASSAGES FOR THE FOLLOWING REASONS:

Spa-like Ayurvedic massages can cause health problems.
Authentic ayurvedic massages are done by therapists of the same sex as the patient.
A lot of medicated oil is used in the massage, chosen by a qualified, experienced doctor.
The strokes of the massage are invigorating.
The massage is ideally done with two therapists simultaneously.
The massage covers the entire body except the groin.
Ayurvedic Abhyanga massage to reduce stress, performed by doctors

AYURVEDIC ABHYANGA(MASSAGE)

The Ayurvedic doctor selects the ayurvedic oils based on your body type which is used in the massage. In addition to the beneficial effects of massage which reduces stress, improves circulation and relaxes taut muscles, these ayurvedic oils have a rejuvenating effect as they also help eliminate impurities. They also reduce hair-loss and dandruff, condition the scalp, and improve sleep and eyesight. This kind of oleation serves as an absolute preventive measure against many ailments related to the Vata dosha.

The massage is more effective when done by 2 therapists. There is a lot of oil used in the massage and these massages are done man-man and woman-woman only

PADHABHYANGA

It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics, increases joint mobility and muscle tightness and is useful in destressing.
Shirodhara a continuous stream of oil is gently swayed on the forehead to relax the nervous system

SHIRODHARA

Shiro means head and dhara is a steady flow of warm ayurvedic oil which is specially selected by the ayurvedic doctor. Dhara can also be done with other ingredients like buttermilk, but they are specifically chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently swayed on the forehead which completely relaxes the nervous system and calms the mind. It is very beneficial in conditions like hypertension, anxiety, insomnia and psychiatric problems and also is effective for paralysis, senile dementia and other neurological disorders and improves the memory as well.

 

ELLAKIZHI

Finely chopped herbal leaves and herbal powders are warmed in medicated oil and bundled in a poultice which is used for the fomentation massage. In cases of rheumatism and other diseases, fomentation in the affected area brings great relief. Ellakizhi promotes better circulation, relieves stress, and treats osteo-arthritis. It is also ministered to those with spondylosis and sports injuries resulting from soft tissue inflammations and joint pains.

AYURVEDIC UDVARTANAM

This specialised massage uses ayurvedic powders or churnas to help reduce obesity, impart mobility to the joints and strengthen muscles. The most promising benefit is an all over slimming and toning effect on the body.

CHOORNASWEDAM

A linen bag filled with churna (medicated powder) is used for fomentation, the duration of which varies according to disease conditions. This is effective for ailments due to Vata and Kapha disorders as it produces a therapeutic sweat, which relieves neurological disorders, rheumatism and arthritis.

NETHRA THARPANAM

This is a special Ayurvedic treatment to set right the degenerative changes in the retina and lens of the eyes, to strengthen the optic nerve, ciliary muscles, and to correct the refractive errors in diabetic retinopathy, etc.

THALAM

Application of medicated paste on the crown of the head is called Thalam. Thalams are of various types according to the nature of the ailment.

PICHU

This is a palliative treatment for ailments in the head region. It is good for diseases affecting the cranial nerves due to Vata disorders. The treatment is named after the folded piece of cloth used to cover the crown called the pichu.

KSHEERA DOOMA

This is a traditional Kerala Ayurvedic treatment meant for disorders of facial nerve and different neurological disorders of facial muscles. This is very important in treating facial palsy.

VASTI

It involves holding warm ayurvedic oils on the affected areas, that help immensely in cases of lower back problems, cervical problems, arthritic knees and in cases of hypertension and cardiac related conditions.
Kati Vasti, a special ayurvedic treatment for lower backache

• Kati Vasti This is a special ayurvedic treatment for lower backache or sciatica of different etiology. Warm ayurvedic oil is held on affected area on the lumbosacral region.
• Greva Vasti This is a special ayurvedic treatment for different kinds of neck complaints including cervical spondylitis, I.V. disc prolapses, arthrosis, etc.
• Janu Vasti This is a special ayurvedic treatment for the knee joint conditions like arthritis, tendon injuries, sprain, etc.
• Hrud Vasti This is a special ayurvedic treatment for a variety of heart diseases including angina pectoris

TRADITIONAL BEAUTY TREATMENTS

The secret of beauty, according to Ayurveda, is Ojas - the subtle quality of vigour or vitality, which is the superfine essence of the seven dhatus. If one stays healthy in body, mind and spirit, one's Ojas stay strong and this force creates a radiant inner self and a beautiful outer self.

However, for enhancing physical beauty, Ayurveda recommends a number of time-honoured natural treatments.

AYURVEDIC FRUIT/VEGETABLE FACE PACK

This treatment includes procedures like cleansing, massage, herbal steam, gentle scrub, nutrifiying packs, toning, rejuvenating and moisturizing. This is done with combination of ayurvedic herbs based on the constitution, and fresh fruits and vegetables according to skin types. This nourishes the skin by providing vitamins and minerals and rejuvenating the pores. The pack heals and lightens scars, evens out the color tone, soothes and moisturizes the skin and makes the skin soft and supple. It also stimulates the deepest layer of the skin to make healthy new growth.